Free Resources

Our 7 day Shred & Detox program is targeted to help you lose weight fast 🤫 in as little as 30 minutes. Looking to lose your holiday weight gain? Trying to beat your freshmen 15? Want to fit into the perfect dress before your best friends wedding? This is the program for you! And guess what… it’s FREE ;)


We believe every body is a bikini body and it’s time for you to finally feel confident in yours.


Start burning fat fast today. Our program includes the best hiit workout for fat burning, a detailed guide to detoxing and daily journal prompts.

start training today